Helps you to get fit!  Because there is no age, gender, weight or height restriction for playing Frescobol it offers a range of benefits for those looking for a fun activity as well as a way of getting fit. Frescobol is easy to play and does not require any special skills like other sports. Everyone can train without embarrassment. The first step: just pick up a racket and a rubber ball, then make the ball bounce on the racket. That's it! The muscle workout is intense and varies according to each person’s level. It’s always wise to choose a partner that is approximately the same technical level as you. Frescobol training makes the players to develop strength, speed and motor coordination of arms and legs. The workout is similar to weight lifting exercises such as weight-aided leg flexing and weight- aided arms workout. The training exercises work the quadriceps, hamstrings, the arms, shoulders, torso and abdominal muscles. Needless to say it's also an excellent cardiovascular exercise due to its intensive aerobic movements.However, Frescobol may not be ideal for people with joint or back problems, since it can put strain on both shoulders and knees and aggravate existing injuries. General Advantages of Frescobol  Teaches how to explore the players' abilities and never the flaws Develops patience and companionship, teaching players how to deal with each other’s mistakes Develops a sense of cooperation and team spirit Improves one’s self-esteem Improves the concentration and the ability to learn Drives the quest for perfection Health Benefits It refines physical and mental balance It exercises reflexes and flexibility It improves cardiovascular functions It can improves the general physical condition, since it’s an aerobic exercise that can burn up to 820 calories per hour It develops strength, speed, motor coordination of arms and legs And as an addition to all this, in the summer you can get a nice suntan while playing Frescobol! ;-)  |  Proudly Sponsored By:     |
